Year 7 & 8 PSHE

Year 7 and 8 pupils have been exploring a range of mindfulness techniques during their PSHE lessons this term. For Hello Yellow Day they took our learning outdoors and spent five minutes sitting quietly by the school pond, focusing on the sights, sounds and sensations of the world around us. Pupils listened to birdsong, noticed the movement of the water and observed the beautiful signs of the changing season. It was a wonderful opportunity to pause, reflect and appreciate nature while practising being present in the moment.